Healthy Natural Treatments
The average length of a hug between two people is 3 seconds. But researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere hug produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful calming is offered free of charge every time we have a person in our arms, who cradled a child, we cherish a dog or cat, we're dancing with our partner, the closer we get to someone or just hold the shoulders of a friend.
Oil Pulling Therapy
Note: This article does not mention using Pure Coconut Oil but that my personal preference. Viki Smith
Oil pulling is very simple, completely harmless, and inexpensive unlike most of medical treatment. The cost is the price of a daily spoonful of vegetable oil—cheaper than even a vitamin tablet. Yet it is one of the most powerful forms of therapy. We are glad to say that thousands of websites all over the world took the content from oilpulling.com popularized this therapy, one astonishing fact about this therapy is it is the simplest of all the natural remedies and won the confidence of millions of people all around the world. The fact that our web site is accessed by people in 100 countries and the countless emails we have received over the years and multitude of testimonies on the effectiveness indicate that oil pulling method is a sure winner in the natural remedies area. The sheer volume of responses is an indicative of the fact that, this therapy needs to be taken seriously.
Over the years at oilpulling.com, we did lot of research on this method and strongly believe in making this method available to everyone without putting any spin on the original Dr. F. Karach recommendation.
The most obvious result of oil pulling is improved dental health. Teeth become whiter, gums pinker and healthier looking, and breath fresher. That alone makes it worthwhile. What is really remarkable is that the health benefits don't stop there. Many health problems, including those which medical science has yet to find cures for, are also improved or completely cured. Oil pulling has the potential to help with just about any illness or chronic condition.
Dr. F. Karach, M.D., presented a paper before the All-Ukrainian Association. The meeting was attended by oncologists and bacteriologists belonging to the Academy of Science of the USSR. Dr. Karach explained an unusual simple healing process using cold-pressed oils.
The results of this therapy invoked astonishment and doubt concerning the contents of his report. However, after further examining the workings of the oil pulling therapy, one has but to then test it on oneself to prove its validity and effectiveness. It is most astonishing that such results can be achieved with this absolutely harmless biological healing method. This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects.
The exciting factor of this oil pulling healing method is its simplicity. It consists of swishing or pulling cold-pressed oil in the mouth (Sunflower or Sesame, Pl. note you don't need to go for organic oils only, normal refined sunflower oil bought from any supermarket proven to be effective in many people). The healing process is accomplished by the human organism on its own. In this way it is possible to heal cells, tissue and all organs simultaneously; the body itself gets rid of toxic waste without disturbing the healthy micro flora. Dr. Karach says human beings are living only half their life span.
Oil Pulling Method
In the morning, before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr. Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth, the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.
Do not dispose in the sink - spit in toilet or trash can! It could clog your sink!
It is important to understand that during the oil pulling / oil swishing process one's metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.
The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.
- (a) Do not swallow. The oil should be spat out. But inadvertently if you swallow there is nothing to worry. It will go out through feces. Nothing is to be done.
- (b) If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil.
- (c) Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils.
Results of Oil Pulling
The result of this healing research has attracted amazement and resulted in further research. This additional research concerning Oil Therapy has now been thoroughly documented, especially with regard to physiological similarities between individuals. It is surprising that through this biological healing method a wide variety of symptoms have unquestionably disappeared without any side-effects. This simple method makes it possible completely heal such a wide variety of diseases which would normally be treated by an operation or by powerful or potent Drugs, usually with significant side-effects.
The simplicity of this healing system in which Oil is swirled backwards and forwards in the mouth, is due to the stimulating effect which it has on the body's eliminatory system.
Through this method it is possible to heal individual cells, cell conglomerates such as lymph nodes and more complex tissues such as internal organs simultaneously. This occurs because the beneficial microflora throughout the body is provided with a healthy continuum. Without this natural bodily intrusive element evinced by the microflora the usual pattern of human health tends to lean towards illness rather than wellness.
Dr. Karach anticipates that regular application of this treatment by reversing this process so that wellness is the dominant state of the human body is likely to increase the average human lifespan to approximately 150 years, double the present life expectancy.
Dr. Karach is supported in this view by other colleagues in the world. By means of this oil pulling treatment. it is invariably the result that diseases like migraine headaches, bronchitis, diseased teeth, arteriole thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism.
The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.
NOTE: The recommended oils to use are Sunflower Oil, Sesame Oil. We are receiving many emails about which oil to use. Our experience with thousands of people across the globe says USE COLD PRESSED OIL as first choice, if it is not available use REFINED OIL ( which seems to be effective in the process too). We have observed that any oil other than SUNFLOWER or SEASME may not be effective.*
*I love using Pure Coconut Oil (Viki Smith)
The Benefits of Dry Body Brushing
How Does Dry Brushing Work?
Dry brushing is the manual use of a firm, natural bristle brush. The technique may be used on dry skin at home, or in the spa environment, before massage and body treatments. Recognized for numerous health benefits, the treatment is invigorating, stimulating and detoxifying.
What are the Benefits of Dry Brushing?
Detoxification, skin exfoliation, increased lymphatic flow and increased energy are just some of the benefits of dry body brushing. Some even claim the technique helps break up fatty deposits and digestive problems, while many acne sufferers report that the overall detox effect improves skin issues.
How Exactly does it Help with Detoxification?
Stagnant lymph needs to be moved, and dry body brushing prompts the cells to release toxic deposits into the lymph while simultaneously cleansing the lymph itself. To spell it out, blood plasma containing waste is transported into the lymph vessels, where it is carried to lymph nodes. Here, macrophages and lymphocytes deal with unwanted bacteria and toxins, and the cleansed fluid is then returned to the blood supply. Our bodies contain far more lymph than blood, yet the lymph is dependent upon outside forces for its circulation around the body – lymph has no heart to pump it. Therefore, it is prone to being sluggish. One example of this is cellulite, which is formed by stagnant, toxic waste that gets stored between the tissues, breaking down connective tissue.
What's the Right Technique?
Dry brushing may cause a slight purging of toxins from the sweat glands, so light pressure is recommended to avoid the stimulation of blood flow (which can sensitize skin). It’s best to brush in long upward strokes, and be sure to follow with the palm of your hand to soothe the skin. Follow these steps:
- Start at the toes, working up the foot in light, sweeping one directional movements, following the brush with one hand to the popliteal lymphatic node behind the knee.
- Move up to the back of the thigh, working in long strokes out towards the buttocks.
- Repeat on the other leg.
- Brush lightly on stomach from waist to navel on alternate sides. Then brush across the chest and around the breasts.
- Brush the front of the arms in long strokes towards the auxiliary lymphatic node, situated under the arm.
- Jump in the shower.
- Apply your favorite essential oil blend, treatment products or body moisturizer.
Dry brushing takes just a few minutes and is best done in the morning, as it wakes and warms you.
How Often Should One Dry Brush?
Daily before showering.
Is There Anything Specific to Look for in a Proper Brush?
Look for hard bristles, not soft nylon. Cactus or vegetable-derived bristles are preferred and are commonly used. A firm bristle is ideal or the technique doesn’t work, as you need to be able to stimulate lymph flow. Care for your brush by spraying it with pure Tea Tree Oil before using, and soak it in an antibacterial wash and hot water to keep it hygienically clean. Find a brush with a detachable handle for reaching your back and a strap to keep it comfortably in the palm of your hand.
Eyebrow Growing Tips
Milk and its products are full of vitamins and proteins. It can be a beneficial way to deal with the problem. Take some milk and dip a cotton ball in it. Rub this milk dipped cotton ball over the eyebrow at night. The genuine aspects of milk will nurture the roots of the hair of the eyebrow. Daily usage of this remedy will enhance the growth of eyebrow.
- Fenugreek Seeds:
Fenugreek seeds, commonly known as methi are useful for this purpose. Soak the seeds in water overnight. Make a paste of it. Apply the paste in the early morning before going for a shower. You can also add a few drops of almond oil in the paste. This will nourish the skin along with helping in eyebrow hair growth.
A wedge or slice of lemon massaged over the eyebrow is another effective home remedy for eyebrowgrowth. Take ¼ cup of coconut oil and add sliced peels of 1 lemon. Let the mixture stay in a dark place overnight. The following day, take the mixture and apply it over the eyebrow with the help of a cotton ball. For precautionary purpose, avoid direct sunlight up to 2 hours of application to get protection from irritation.
- Onion Juice:
It is a valuable cure for getting fuller eyebrow as onions are rich in sulfur content, which is an important element for eyebrow hair growth. Extract juice from an onion. Apply a cotton ball dipped in onion juice. Keep it for 10-15 minutes and wash it off with cold water.
- Aloe Vera Pulp:
Take aloe-vera pulp from its leaves. Apply it on the eyebrow and leave it for 30 minutes. Then, rinse off with water. This cure can help in resuming the damage caused because of over plucking of eyebrows. This pulp can also assist in making the skin shiny and soft near the eyebrow region.
- Shoe Flower:
Shoe flower or hibiscus or China rose can be a good solution for making eyebrow broad. Make a paste of the shoe flower and apply on the eyebrow. Let it seep for some time and then rinse off.
- Coconut Milk:
Dip a cotton ball in the coconut milk and apply it over the eyebrow area. Leave it overnight as this is an effective solution for re-growth of eyebrow.
- Egg Yolk:
Take an egg and extract the yolk from it. Beat the egg yolk properly and apply it over the eyebrow. This helps in enhancing the volume of hair in the eyebrow.
- Oil Massage:
Massage with oils like coconut oil, castor oil, almond oil or olive oil in the eyebrow region. This is effective in getting thicker eyebrow re-growth.
Put vaseline at and near the eyebrows daily for 2-3 times. This will enhance the growth of eyebrow to make them thick.
Although these home remedies work in promoting eyebrow re-growth, keeping a check in other measures also help. Firstly, taking a proper diet that is rich in Vitamins C, B, H (Biotin) and E helps. Secondly, consuming 8 – 10 glasses of water every day helps to remove the unwanted toxins from the body. Also, avoid over-plucking of eyebrows or frequent threading of eyebrows. When any lotion or cream is applied on face, eyebrow is also covered. Try to elude it, because lotion or cream has many chemicals, which can affect the hair growth of the eyebrows. Kajal or kohl can be used only to get dark eyebrows, whereas these home remedies can help in the re-growth of the eyebrow.
Hope these eyebrow growth home remedies available in your pantry will surely help in yielding good results.
The 6 most important things you can do for a healthy life are:
Stay Out of Sun
6 Essential Oils for Weight Loss
Essential oils can be a natural aid for weight loss and maintenance. They can have very positive impact on weight loss efforts when combined with healthy diet and lifestyle such as the Paleo diet.
Some essential oils can really help with weight loss by helping to melt the fat and by helping the body to carry less toxins. Several essential oils can suppress cravings, increase metabolism, reduce fluid retention and helps alleviate emotional stress and stress eating.
Grapefruit essential oil: (prevents bloating, water retention and dissolves fat)
Grapefruit is one of the best essential oils for weight loss due to the d-limonene found in grapefruit. It helps in releasing fatty acids into bloodstream where the body breaks them down and uses it for energy. A study conducted on the protective effects of d-limonene in the animal’s shows that it helps reduce body weight by reducing lipid peroxidation and lowering cholesterol.
It has long been used for various health benefits like metabolism stimulant, lymphatic system detox and fat burning. It is packed with Vitamin C and the powerful antioxidant Lycopene which helps detoxify and cleanse the lymphatic system. Toxicity in the body creates unwanted weight gain. Our body stores toxins in the excess fat when it does not know how to release it from the body. Citrus oils like grapefruit, lemon and orange essential oil work great to release the toxins from our metabolic pathways. Along with natural weight loss management properties, grapefruit has antioxidant properties and anti-inflammatory uses.
How to use:
1- You can make invigorating and refreshing drink by adding 1 to 2 drops of grapefruit essential oil to your daily glass of drinking water to flush out toxins and fat burning effect especially before breakfast in the morning. It also enhances the flavor of water and food.
2- Massage for at least 30 minutes on areas where fat accumulates by adding it into 1 to 2 oz of carrier oil like raw organic virgin coconut oil or extra virgin olive oil. Do not wash off for several hours.
3- Add 5 drops of grapefruit essential oil to your warm bath, combining it with 5 drops of ginger, 5 drops of orange, 5 drops of sandalwood and 5 drops of lemon essential oil for a cellulite bath. Plus, add a cup of apple cider vinegar to it and make sure to disperse oils with your hand well and soak for approximately 30 minutes.
Peppermint essential Oil: (Best for cravings and digestion)
Peppermint essential oil has unique weight loss benefits. It is great for reducing appetite and helps suppress cravings. We feel full because of a special mechanism in our brain and peppermint works on that part of the brain which triggers the feeling of fullness when you eat. It is found to be more effective than any other scent in creating serotonin in the brain that is linked with cravings for sweets. A study on the effects of peppermint scent on appetite control confirms that participants inhaling peppermint essential oil were less likely to feel hungry and had fewer cravings than the ones who didn’t inhale peppermint essential oil.
Plus, it is great for huge array of digestive issues that can sooth stomach upset. It also helps with candida that often influences weight management and weight gain. Peppermint essential oil is packed with nutrients like omega-3 fatty acids, vitamin C and minerals like potassium, iron and magnesium. So it helps not only in weight loss maintenance but also nourishes the body and promotes the feeling of wellbeing.
How to use:
1- Peppermint essential oil smells refreshing. You can diffuse few drops of oils before meals to reduce the appetite.
2- Peppermint tastes great and gives an extra little energy as an added benefit so you can even add 1 to 2 drops of oil to your glass of water and drink before the meals to have the same effect of reducing appetite.
3- You can also add few drops to your warm bath in the morning to suppress cravings and have energizing start of the day.
Lemon Essential Oil:
Like grapefruit essential oil, it contains d-Limonene and full of minerals and vitamins specifically vitamin C.
Lemon essential oil is great for addressing intestinal parasites that are often a secret cause of weight gain. It helps in weight loss by dealing with various digestive ailments, balancing your metabolism and increasing energy levels. It helps the body to carry less toxins which it stores in the fat cells for no good reason.
The Smell & Taste Treatment and Research Institute of Chicago found that inhaling lemon and peppermint essential oil scent is more natural and effective way to control appetite to help with weight loss.
How to use:
1- Daily rubbing and massaging lemon essential oil to the cellulite areas helps to eliminate toxins and waste that are stored in the fat cells. Ridding the body of these toxins will make it thinner and healthier as well.
2- Adding 1 to 2 drops of lemon essential oil in the drinking water before breakfast will have a gentle detoxifying effect on the body.
3- You can also inhale or diffuse lemon essential oil before meals.
Bergamot Essential Oil: (antidepressant and helps control bad cholesterol and stress eating)
This oil is extracted from Italian citrus fruits and it is perfect for those who eat when they are stressed. Sedative properties of bergamot essential oil make it perfect for fighting with stress related weight gain and controlling stress triggered eating. It can be more effective if you pair it with lavender essential oil.
This oil is very effective in weight control because it contains extremely large amounts of the polyphenols (that are also found in green tea). This polyphenols content is great for fat oxidation (halt production of blood fat), increasing metabolism and preventing the absorption of cholesterol.
Bergamot inhibits an enzyme that is linked to the blood sugar levels, being more active when sugar is high which promotes the decomposition of sugar and fats.
How to use:
1- You can put few drops on a cloth and inhale the vapors to calm and relax when you are stressed and tempted to eat more.
2- You can also put a drop into one teaspoon of honey or drink in a 4oz of coconut milk to have more calming effect.
3- It can also be used for applied or massaged to the feet or on the neck adding it in the carrier oil like extra virgin olive oil or coconut oil.
4- It can also be diluted in a warm bath in the morning to assist with stress and start a refreshing day.
Cinnamon Bark essential oil:
Cinnamon essential oil is found to promote a feeling of fullness after meals. It works more as a weight gain preventer and less of a weight loss plan. It works to enhance the effect of all other weight loss essential oils. It helps in breaking down sugar for absorption into the body as energy, so as a result the body would have less fatty acids to store. It is also found to be very effective against candida which influences weight gain.
Cinnamon helps increase blood circulation, stimulates the immune system, improves gut health and irritable bowel syndrome and metabolism which is why it may be helpful in weight loss.
Cinnamon is also known for its anti-inflammatory uses and it stimulates the immune system, and even increases libido.
How to use:
1- Drink few drops of cinnamon essential oil combining it with honey in one cup of warm water before breakfast and at night before sleeping.
2- Inhale or diffuse cinnamon essential oil before meals or try adding 1 to 2 drops of oil to drinking water and take before half or one hour before meals to help with appetite.
Sandalwood Essential Oil:
Like Bergamot essential oil, Sandalwood essential oil works great for stress eating. It helps overcoming negative feelings and behavior so that you no longer feel tempted to eat more to deal with stress.
How to use:
1- Diffuse it and inhale the vapors by diluting it in a mixture of 1 drop sandalwood essential oil to 1 drop of carrier oil like extra virgin olive oil or coconut oil.
2- Apply it directly on the stomach or to the feet.
3- Add 1 or 2 drops in 1 teaspoon of honey or a 4 oz. coconut milk.
Bonus Tip: The Smell & Taste Treatment and Research Institute of Chicago found that oils should be changed daily for the best effect. You can vary the use and replace different oils like lemon, grapefruit or peppermint or bergamot and sandalwood oil in combination or in place of another to enhance the affect or to see what works best for you.
Compliments of GrasFedGirl.com